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The tricky part about Autoimmune Dis-Ease is that it’s often subtle, hard to pinpoint, and/or easily mistaken for more common ailments like a viral infection, depression or general stress. Because of this, it can be very difficult to get a proper diagnosis, or even to be taken seriously, and so many people living with Autoimmune Dis-Ease's can go on without any idea. Luckily, they’re not fatal, but if left unmanaged without Well-Body Maintenance, they can escalate severely. 

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There are over 100 different Autoimmune Dis-Ease’s, varying in severity, location of inflammation, as well as a significant overlap in symptoms.


 Common symptoms of Autoimmune Dis-Ease can be:



Inflamed/Stiff Joints

Breathing Problems 

Trouble Concentrating

Numbness or Tingling in Hands & Feet

Skin Rashes

Muscle Aches

Hair Loss

Weight Gain

Weight Loss



Easily Bruised 

Excessive Sweating

Headaches in Very Hot Temperatures

Excessively Cold in the Winter

Weak Nail Beds

Autoimmune Dis-Ease’s can follow different courses, bringing about different symptoms. Acute symptomatic episodes are referred to as flare-ups. Periods when symptoms decline or disappear are called remission episodes. 

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As you age, your heart & blood vessels work harder to pump & receive blood. Your arteries may weaken & become less elastic, making them more susceptible to plaque buildup. This can then trigger a blood clot if not prevented. Although atherosclerosis is often considered a heart problem, it can affect the arteries & joint anywhere in your body. Thankfully, these symptoms can all be treated through diet & lifestyle. With the help of a skilled practitioner, who has a strong understanding of the symptoms, we can relieve the body through the teaching of Recede Movement Techniques. Recede Movement Therapy developed in direct response to these symptoms, and this is foundational to Shakata Boom’s core principle of providing the solution, helping our bodies stretch, stimulate and strengthen!